When properly balanced with omega-3s, omega-6s are excellent for your health. In particular, consuming the omega-6 fatty acid GLA (gamma-linolenic acid) has been shown to have positive health benefits. GLA is abundant in rare oils such as black current, the herb borage, and hemp oil. Good sources of omega-3 essential fatty acids include: oily fish such as mackerel, herring, salmon, trout, sardines, pilchards, fresh tuna (not tinned) wild game meat such as venison and buffalo. grass-fed beef. omega-3 enriched eggs. omega-3 fish oil supplements. To reduce your intake of inflammatory omega-6s, cut back on: Omega-3 and omega-6 in the body. Both omega-3 (ω-3) and omega-6 (ω-6) fatty acids are important components of cell membranes and are precursors to many other substances in the body such as those involved in regulating blood pressure and inflammatory responses. There is increasing support for omega-3 fatty acids in protecting against fatal The omega-3 eggs had the lowest saturated fatty acid content of all the tested eggs. Not surprisingly, they also contained much more of omega-3 fatty acids, both ALA and DHA, than the organic or regular eggs, and their omega-3 to omega-6 ratio was significantly higher than that of the conventional or organic eggs. The pooled odds ratio (OR) of sarcopenia for the highest vs. lowest dietary omega-3 and omega-6 PUFAs level and the standard mean difference (SMD) of dietary omega-3 and omega-6 PUFAs levels for sarcopenia vs. control subjects were calculated. Results: A total of six studies were identified in this meta-analysis. Omega-3 fatty acids (FA) have been shown to reduce morbidity and mortality. Aim of this study was to evaluate acute effects in a multicenter database with regard to outcome arising from varying ratios of omega-3 vs. omega-6 FA independent from the underlying dose of eicosapentaenoic acid or docosahexaenoic acid. There are many potential benefits when it comes to omega-3, 6, and 9, especially for cardiovascular health. These include lowering blood pressure, lowering bad cholesterol, and removing plaque in arteries. There are potential links to improving conditions linked to the brain such as improved mood. When compared with other types of beef, grass-fed beef may have some heart-health benefits. Grass-fed beef may have: Lower total fat content. More heart-healthy omega-3 fatty acids. More omega-6 fatty acid (linolenic acid) More antioxidant vitamins, such as vitamin E. However, grass-fed beef and conventional (grain-fed) beef both contain 76XXitd.