Smashedit by over 2.5 mins. Well done. Reply (0) Report. danzargo Column 2 is the time a 25 year old needs to run 5k in to beat you (age adjusted) if you do it in 30 minutes. I currently do about 4k in that time so I havea ways to go. But not as far as 30 minutes! pace is about 6min 20 sec per km. Yeah still well off that with my Ifyou've run one or more 5K races, it's natural to wonder if you could go faster. For many people, aiming to run a 5K in 25 minutes or less is a challenging but Howeverrecently I've been focussing on increasing my tempo and I've been running shorter faster distances. I tried breaking the sub 25 minute 5k a few times before. In my first attempt I started too fast and finished quite slowly which gave me a 27 minute final time. The second attempt I started a bit slower and finished quite fast but still ThePlan. Not surprisingly, there is no one-size-fits-all strategy for sub-20 minute 5k running. This sub 20 plan does have similarities to the sub 25 plan, but there are significant differences to the training paces and the volume of training. There are also additional body-conditioning, or strength training, sessions included. 5km / 40 min = x km / 18 min To solve for x (the distance Brian ran in 18 minutes), we can cross multiply: 40 min * x km = 5 km * 18 min This simplifies to: 40x = 90 Now, we can solve for x by dividing both sides of the equation by 40: x = 90/40 Simplifying further: x = 2.25 Therefore, Brian ran 2.25 kilometers in 18 minutes. answered by Minutes= Miles*60 / Mph. Now substituting the mile and mph value in the given above formula: Minutes = 75*60 / 62. Minutes = 4500 / 62. Minutes = 72.5806. Thus, 75 miles and 62 Mph is converted into 72.5806 minutes. Become familiar with many more concepts all arranged efficiently on clear your concerns on Thus the man will take 25 minutes to cover a distance of 4km if he walks at a speed of 15 km per hour and after every kilometer, he takes rest for 3 minutes. Hence, option (a) is the correct answer. Note: The most common mistake that the students make while solving this question is that they may add the rest time, that is, 3 minutes after Thereare 60 minutes in an hour, so 2.5 minutes is equal to 2.5/60 = 0.042 hours. 3. Now we can calculate the speed using the formula: speed = distance/time. 4. Plugging in the values we have: speed = 1.5 km / 0.042 hours = 35.71 km/h. 5. Therefore, the cyclist's speed is 35.71 km/h. JhWAmmu.