BreakthroughSessions – 18 minute 5k training plan. 400m Reps – these need to be at 5:35 p/m pace (84s per lap) with a 60sec standing recovery. 800m Reps – should be reps at 5:40p/m pace (2:49 per 800m) with a 200m jogged recovery. 1km Intervals – hit 5:45p/m pace (3:35 per km) with a 90sec jogged recovery. TargetRace Pace: 7:41 per mile / 4:46 per km for a 24 Minute 5k. To consider following this 24 minute 5k plan you should already be able to run at a target race pace of 07:41 Byconvention, 1 MET is roughly equivalent to expending 1 Calorie per kilogram of body weight per hour or consuming 3.5 mL of oxygen per kilogram of body mass per minute. This convention was derived based on a single specific subject: a healthy 40-year-old male who weighed 70 kilograms. Theratio of the speed of the boat in still water to the speed of the stream is 8 : 3 and the boat can travel 22 km downstream in 24 minutes. Then, how much time will the boat take to cover 50 km upstream? Q5. A person walks 10 km at a speed of 2.5 km per hour, then runs 10 km at a speed of 5 km per hour and then goes 30 km by bus at the Pace(sec/km) = time (sec) / distance (km). Let's take an example. If we move 50 km within 1 hour, our: Speed amounts to: 50 km / 1 h = 50 km/h Pace amounts to: Theanswer is 0.0268224. We assume you are converting between kilometre/minute and mile/hour. You can view more details on each measurement unit: km/min or mph The SI derived unit for speed is the meter/second. 1 meter/second is equal to 0.06 km/min, or 2.2369362920544 mph. Note that rounding errors may occur, so always check the Theratio of two numbers is 5 ∶ 9 . If 6 is added to the greater number and 6 is subtracted from smaller number, then greater number becomes 6 times the smaller number. What are the numbers? Given: A boat covered 15 km upstream distance in = 5 hrs A boat covered 42 km downstream distance in = 6 hrs. Formula: Speed = distance/time If speed. Whatis 24 kilometers per hour in meters per second? 24 km/h to m/s conversion. Amount. From A kilometer per hour is a unit of speed. Something traveling at one kilometer per hour is traveling about 0.278 meters per second, or about 0.621 miles per hour. Common abbreviations: km/h, kmph, km/hr, km/hour. Sgi3.